This first week has been quite an eye opener. I realize that I eat without thinking. And I eat very poorly. Even when I shop, I don't really think about what I am getting.
We have decided that our whole family needs to get healthy and eat better. We spent time as a family this week-end searching for healthy snacks. We got more fruit and vegies and less ice cream.
I am so excited about this opportunity. This has helped my family to start to realize how unhealthy we really are; and this is only the first week. I know that our eating is perfect, it is a long way from perfect. But as our team will meet with Christina (our trainer) I'll learn more about how to be healthy.
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